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Energy Yoga
Energy Yoga

Mental Floss for the Soul

In order for anything to operate at it's peak potential it must be maintained and clean. The 1st niyama, of the 8-limb path of yoga, "saucha," reminds us to keep our physical bodies as pure as possible.

The Buddha taught, "To keep the body in good health and clean is a duty, for otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clear. Water surrounds the lotus flower but does not get it's pure petals wet.'

Taken into a deeper context, saucha reminds us to keep our thoughts positive, pure and clean as well. If our thoughts were written on our skin, would we still be as beautiful?

Today in your practice, build a mental purifying fire (tapas) in your body; use your senses to mentally wash your body, mind and spirit, bathing in a sea of consciousness and wisdom.

You will need a shower after class, but you will leave feeling clean, refreshed and pure from the inside out, like your mouth feels just after brushing and flossing your teeth. The external cleanse is the easy part, the hard work of detoxing internally, will have already been accomplished in class.

See you on the mat!

David Scott Yglesias (Founder, E-RYT)
(305) 562-7051

Energy Yoga
Energy Yoga

Replenishing our source

The cycle of a mighty river begins at the base of a mountain. Just a slight spring of water bubbling up from the rocks, like the nurturing tears from a joyful Mother Earth.

The small stream combines with others, eventually forming a cascading river of powerful transformative water. The river shapes the land it comes into contact with, appearing to be on a mission to reach the sea. Along the way the river distributes nutrients and life sustaining waters to plants and animals that it encounters. In the ultimate sacrifice ii gives every remaining part of itself into the sea, combining its powerful force with other rivers forming a sea of life.

Much like that life giving river, we deplete so much of ourselves daily, tending to the needs of others. We need to take time to replenish our cycle and source of abundant energy, like a mountain top soaking in the rain. If we do not take care of ourselves, our ability to help transform the world around us will dry up; we become an empty river with no power.

Take time this week to nurture and tend to your soul. Get lost doing something that brings you joy and you are passionate about.

See you in the mat!

David Scott Yglesias (Founder, E-RYT)
(305) 562-7051

Welcome New Members

Energy Yoga & Wellness Center LLC

11402 NW 41 Ct, Suite 225

Doral, FL 33178


© Copyright 2016 Energy Yoga & Wellness LLC

WARNING: Yoga has been known to cause extreme happiness and peace of mind. Most students experience increased core strength, toned bodies, weight loss, reduced stress, increased energy, improved intimacy and inner bliss. For some practitioners yoga has been found to become very addicting, so get ready for a life changing adventure; you’ve been warned!

South Florida's highest rated Yoga, Meditation, Acupuncture, Therapeutic Massage, Reiki

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