Meditation


This class is taught by:

Maria Del Carmen Gomez

Maria Del Carmen, is known for her warm infectious smile and beautiful energy that is felt by anyone lucky enough to be in her presence.
 
Maria Del Carmen has an innate gift of being able to peacefully guide students on a path to finding inner peace and harmony through her inspiring meditations.

David Yglesias

David, is the founder of Energy Yoga and is certified by Yoga Alliance as a E-RYT-500 teacher/trainer (over 5,000 hours of practical teaching experience).     
 
David enjoys many styles of yoga, but is known for dynamic "Dharma Flow," a fusion of Vinyasa and Ashtanga with a Buddhist twist. 

Meditation is included in our Unlimited Membership Packages at no additional cost.  No previous mediation experience needed.  This is a relaxing class this will help reduce stress and anxiety. Mediation allows us to quiet the mind and see our true self.

"You cannot see yourself in moving water, it takes stillness to see your true reflection." Taoist Quote


Upcoming classes:

  • Mon Aug 20 8:45 pm - 9:15 pm with Maria Del Carmen Gomez
  • Fri Aug 24 6:00 pm - 6:45 pm with Amy Desperito
  • Mon Aug 27 8:45 pm - 9:15 pm with David Yglesias
  • Fri Aug 31 6:00 pm - 6:45 pm with David Yglesias
  • Fri Sep 07 6:00 pm - 6:45 pm with David Yglesias
  • Mon Sep 10 8:45 pm - 9:15 pm with David Yglesias
  • Fri Sep 14 6:00 pm - 6:45 pm with David Yglesias
  • Mon Sep 17 8:45 pm - 9:15 pm with David Yglesias
  • Fri Sep 21 6:00 pm - 6:45 pm with David Yglesias
  • Mon Sep 24 8:45 pm - 9:15 pm with David Yglesias
  • Fri Sep 28 6:00 pm - 6:45 pm with David Yglesias
  • Mon Oct 01 8:45 pm - 9:15 pm with David Yglesias
  • Fri Oct 05 6:00 pm - 6:45 pm with David Yglesias
  • Mon Oct 08 8:45 pm - 9:15 pm with David Yglesias
  • Fri Oct 12 6:00 pm - 6:45 pm with David Yglesias
  • Mon Oct 15 8:45 pm - 9:15 pm with David Yglesias
  • Fri Oct 19 6:00 pm - 6:45 pm with David Yglesias
  • Mon Oct 22 8:45 pm - 9:15 pm with David Yglesias
  • Fri Oct 26 6:00 pm - 6:45 pm with David Yglesias