Meditation


This class is taught by:

David Yglesias

David, the founder of Energy Yoga is certified by Yoga Alliance as an E-RYT and runs the certified teacher training program at Energy Yoga (RYS).  David enjoys many styles of yoga, but is known for dynamic "Dharma Flow," a fusion of Vinyasa and Ashtanga. 

Meditation is included in our Unlimited Membership Packages at no additional cost.  $6 for non-members.  No previous mediation experince needed.  This is a relaxing class this will help reduce stress and anxiety. Mediation allows us to quiet the mind and see our true self.

"You cannot see yourself in moving water, it takes stillness to see your true reflection." Taoist Quote


Upcoming classes:

  • Fri Oct 27 6:30 pm - 7:15 pm with David Yglesias
  • Fri Nov 03 6:30 pm - 7:15 pm with David Yglesias
  • Fri Nov 10 6:30 pm - 7:15 pm with David Yglesias
  • Fri Nov 17 6:30 pm - 7:15 pm with David Yglesias
  • Fri Nov 24 6:30 pm - 7:15 pm with David Yglesias
  • Fri Dec 01 6:30 pm - 7:15 pm with David Yglesias