Not your Grandma's Chair Yoga


This class is taught by:

Samantha Berg

RYT w/ 500 Hour level of training.
 
Sam brings power and grace into her teaching and practice.  Originally a dancer from Brazil, Sam has a great sense of humor, is extremely knowledgeable and challenging. 
Not your Grandma's Chair Yoga

Not your Grandma's Chair Yoga is a playful yoga practice with the chair. A folding chair has long been used in the practice of Iyengar Yoga, however NYGCY will explore less traditional and more innovative ways to use the chair.
The intention is to allow students to have access to many poses they would normally not be able to do while having fun and deepening their yoga practice.


Upcoming classes:

  • Fri Aug 24 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Aug 31 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Sep 07 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Sep 14 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Sep 21 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Sep 28 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Oct 05 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Oct 12 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Oct 19 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Oct 26 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Nov 02 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Nov 09 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Nov 16 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Nov 23 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Nov 30 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Dec 07 6:00 pm - 7:15 pm with Samantha Berg
  • Fri Dec 14 6:00 pm - 7:15 pm with Samantha Berg