Restorative Yoga


This class is taught by:

Meg Folcarelli

Originally from Boston, Meg was a swimmer growing up and often found herself holding her breath for long periods of time. 10 years ago she tried yoga and fell in love. The practice of breathing in motion has changed her life for the better. She strives to share that with her students and to bring her joy and humor to her classes. 

Alexandra Torres

Alex is a 200HR RYT working towards her 800HR in Yoga Therapy. Alex holds a Master’s Degree from Columbia University in Clinical Psychology with a concentration in spirituality and the mind/body connection. You can expect her classes to by dynamic, challenging, and insightful
In our turbo charge world, sometimes you’ve just got to slow everything right down.

When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana must be held for at least a few minutes, and you can stay in place for up to 15 minutes using bolsters, pillows, straps, blocks, etc. to support your body in a full, long, and comfortable stretch.

 

Upcoming classes:

  • Sun Aug 19 5:00 pm - 6:00 pm with Meg Folcarelli
  • Mon Aug 20 10:00 am - 11:00 am with Alexandra Torres
  • Sun Aug 26 5:00 pm - 6:00 pm with Meg Folcarelli
  • Mon Aug 27 10:00 am - 11:00 am with Alexandra Torres
  • Sun Sep 02 5:00 pm - 6:00 pm with Meg Folcarelli
  • Mon Sep 03 10:00 am - 11:00 am with Alexandra Torres
  • Sun Sep 09 5:00 pm - 6:00 pm with Meg Folcarelli
  • Mon Sep 10 10:00 am - 11:00 am with Retta Rico
  • Sun Sep 16 5:00 pm - 6:00 pm with Meg Folcarelli
  • Mon Sep 17 10:00 am - 11:00 am with Retta Rico
  • Sun Sep 23 5:00 pm - 6:00 pm with Meg Folcarelli
  • Mon Sep 24 10:00 am - 11:00 am with Retta Rico
  • Sun Sep 30 5:00 pm - 6:00 pm with Meg Folcarelli
  • Mon Oct 01 10:00 am - 11:00 am with Retta Rico