Vinyasa (Flow)


This class is taught by:

Alexandra Torres

Alex is a 200HR RYT working towards her 800HR in Yoga Therapy. Alex holds a Master’s Degree from Columbia University in Clinical Psychology with a concentration in spirituality and the mind/body connection. You can expect her classes to by dynamic, challenging, and insightful
Vinyasa Flow comes from the Ashtanga family of yoga and share many sequences and asanas.  In a vinyasa class your movements are sequenced with breath.  You should experience a through core workout and burn on average 300-450 calories.   This class is open to all levels, but expect a few advanced poses to keep experienced students challenged.  If you do not feel comfortable doing a pose or sequence the instructor can provide you with an easier option. 

Upcoming classes:

  • Mon Aug 20 8:30 am - 9:30 am with Alexandra Torres
  • Mon Aug 27 8:30 am - 9:30 am with Alexandra Torres
  • Mon Sep 03 8:30 am - 9:30 am with Alexandra Torres
  • Mon Sep 10 8:30 am - 9:30 am with Retta Rico
  • Mon Sep 17 8:30 am - 9:30 am with Retta Rico