Beginner's Yoga


This class is taught by:

Dunia Villanueva

RYT w/ 500 Hour level of training.
 
Dunia has been in the mental health field since 1994 and is a Licensed Clinical Social Worker in the state of Florida; with experience working with the elderly, acute mental health and traumatic brain injured patients, at-risk youth, domestic violence, substance abuse, inclusion and special needs, and early childhood development.
 
Her area of expertise is promoting Social-Emotional Competence in young children and infants. She is also a Certified Educator in Infant Massage promoting bonding and attachment between babies and their parent(s)/caregiver(s). Dunia brings her mental health experience into her yoga classes, creating an inclusive, healing and self-esteem building environment, through the asana practice.

Daniella Florez

Daniella is a Registered Dietitian Nutritionist whose passion is to help others lead a healthy and happy life through a nutritious diet, yoga practice and meditation. She began her yoga-meditation journey when she was 15 years old and believes that we all have the ability to become the best version of ourselves.

Cecy Borjas

Cecy began practicing yoga in 2001, at the urging of a doctor, as a way to deal with pain and stress. Even after the pain subsided, her love and passion for practicing yoga only grew. In 2012, she became a certified instructor and began her journey as a teacher. Cecy specializes in teaching Beginner’s Hatha Yoga. She enjoys passing on her very detailed knowledge about proper alignment, breathing and mindfulness. She encourages her students to continuously improve, while at the same time avoiding injury.

One of her goals as a teacher is to make yoga accessible to everyone and spread her love for yoga, breaking the misconception that yoga is just for flexible people.

Elena Lopez-Trigo

Elena discovered yoga in 2013 at a rock climbing gym and was introduced to a variety of practices. Since then, Elena has been a regular at Energy Yoga for the past year and practices Ashtanga and Dharma Flow.

When Elena is not on the mat, you can find her cycling Key Biscayne, or regularly providing assistance with people's body mechanics, movement, and exercises; She is pursuing a degree in physical therapy. She will be receiving her RYT 200 in May 2017 and is excited to guide people in their practice.

Daniella Sieveking

With her live music, using the hand-pan and other instruments, Daniella's flowing class will take you to a sweet place.   Students say they leave class relaxed and floating on a cloud of bliss.

David Yglesias

David, is the founder of Energy Yoga and is certified by Yoga Alliance as a E-RYT-500 teacher/trainer (over 5,000 hours of practical teaching experience).     
 
David enjoys many styles of yoga, but is known for dynamic "Dharma Flow," a fusion of Vinyasa and Ashtanga with a Buddhist twist. 

Marianela Silvera

RYT w/ 500 Hour level of training.
 
Live the moment and try to get the best of it while it last.
Go with the flow and be truthful to your heart.
Try kindness over being right.
Have fun.
Live Love Laugh and Yoga.

I'll be more than honored to guide you through your practice!

This class is open to all levels and is rated - "Beginner's".  This is a slower paced class with deep stretching and a relaxing mediation.

Upcoming classes:

  • Mon Aug 20 6:00 pm - 7:00 pm with Dunia Villanueva
  • Tue Aug 21 8:30 am - 9:30 am with Daniella Florez
  • Tue Aug 21 7:45 pm - 8:45 pm with Cecy Borjas
  • Wed Aug 22 8:30 am - 9:30 am with Dianela Urdaneta
  • Wed Aug 22 8:45 pm - 9:45 pm with Elena Lopez-Trigo
  • Thu Aug 23 6:00 pm - 7:00 pm with Daniella Sieveking
  • Sat Aug 25 11:30 am - 12:30 pm with Cecy Borjas
  • Mon Aug 27 6:00 pm - 7:00 pm with Dunia Villanueva
  • Tue Aug 28 8:30 am - 9:30 am with Daniella Florez
  • Tue Aug 28 7:45 pm - 8:45 pm with Cecy Borjas
  • Wed Aug 29 8:30 am - 9:30 am with Dianela Urdaneta
  • Wed Aug 29 8:45 pm - 9:45 pm with Elena Lopez-Trigo
  • Thu Aug 30 6:00 pm - 7:00 pm with David Yglesias
  • Sat Sep 01 11:30 am - 12:30 pm with Marianela Silvera
  • Mon Sep 03 6:00 pm - 7:00 pm with Dunia Villanueva
  • Tue Sep 04 8:30 am - 9:30 am with Daniella Florez