Power Vinyasa Flow
This class is taught by:
In 2007 I began practicing yoga with the purpose of increasing my physical flexibility. Little did I know this practice would take me on a journey to not only increase my physical being but my mental wellbeing as well. Yoga taught me to move with intension and be present. By doing this I became more spiritual allowing me to cope with the anxiety and stress of daily life. Through meditation sessions, breathing and flowing techniques, I hope to help other yogis in the never ending journey of mindfulness.
RYT w/ 500 Hour level of training.
Sam brings power and grace into her teaching and practice. Originally a dancer from Brazil, Sam has a great sense of humor, is extremely knowledgeable and challenging.
Originally from Russia, Anastasia teaches a fun filled but disciplined practice sure to inspire and challenge you.
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while linking their breath to each movement.
Sign UpMon Aug 20 6:00 am - 7:00 am with Vanessa Ramos
Sign UpSat Aug 25 10:00 am - 11:15 am with Samantha Berg
Sign UpMon Aug 27 6:00 am - 7:00 am with Vanessa Ramos
Sign UpSat Sep 01 10:00 am - 11:15 am with Samantha Berg
Sign UpSat Sep 08 10:00 am - 11:15 am with Anastasia Rodriguez
Sign UpMon Sep 10 6:00 am - 7:00 am with Vanessa Ramos