Carlos, is a certified, inspired yogi, that is looking to be of service in his community. He embarked on his yoga journey in 2012.
The lessons learned on the mat have helped him with his physical health, mental peace of mind, and have created a deeper understanding of life itself. He decided to become certified in 2014 to share this healing, peaceful, and calming practice with others.
Carlos Villanueva instructs the following:
- Prenatal (Embarazada) Yoga Classes
- Beginner's Yoga
Prenatal Yoga – 6 Week Series – Each 60-minute class includes meditation, visualization, breath practice, yoga poses to safely stretch and strengthen the whole body in preparation for labor and birth, deep relaxation, and discussion. Classes are designed to help mothers connect with their developing babies, increase comfort and fluidity in their rapidly changing body, and alleviate common discomforts of pregnancy such as back pain, sciatica, swelling, anxiety and fatigue.
This class is open to all levels and is rated - "Beginner's". This is a slower paced class with deep stretching and a relaxing mediation.