My relationship with yoga began as a means to heal physical pain. In the process, I discovered how this practice started to heal emotional pain, and replaced anxiety with so much love and gratitude. I learned that the more I faced my fears, the braver and kinder I became.
Yoga has taught me to be strong, calm, and patient. This is reflected in my classes, where I explore conscious movement and allow the breath to take control. I only hope to share this practice's infinite knowledge with everyone around me.
Camila Perez instructs the following:
- Primal Flow Yoga
Primal Flow Yoga incorporates natural movements of nature into sequencing. Earth elements and even animals will tap into your primal nature in this beautiful class.