- Restorative Yoga
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana must be held for at least a few minutes, and you can stay in place for up to 15 minutes using bolsters, pillows, straps, blocks, etc. to support your body in a full, long, and comfortable stretch.