Meg Folcarelli

Originally from Boston, Meg was a swimmer growing up and often found herself holding her breath for long periods of time. 10 years ago she tried yoga and fell in love. The practice of breathing in motion has changed her life for the better. She strives to share that with her students and to bring her joy and humor to her classes. 

Meg Folcarelli instructs the following:
  • Restorative Yoga
  • In our turbo charge world, sometimes you’ve just got to slow everything right down.

    When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

    Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana must be held for at least a few minutes, and you can stay in place for up to 15 minutes using bolsters, pillows, straps, blocks, etc. to support your body in a full, long, and comfortable stretch.