Alex is a 200HR RYT working towards her 800HR in Yoga Therapy. Alex holds a Master’s Degree from Columbia University in Clinical Psychology with a concentration in spirituality and the mind/body connection. You can expect her classes to by dynamic, challenging, and insightful
Alexandra Torres instructs the following:
Vinyasa Flow comes from the Ashtanga family of yoga and share many sequences and asanas. In a vinyasa class your movements are sequenced with breath. You should experience a through core workout and burn on average 300-450 calories. This class is open to all levels, but expect a few advanced poses to keep experienced students challenged. If you do not feel comfortable doing a pose or sequence the instructor can provide you with an easier option.
In our turbo charge world, sometimes you’ve just got to slow everything right down.
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana must be held for at least a few minutes, and you can stay in place for up to 15 minutes using bolsters, pillows, straps, blocks, etc. to support your body in a full, long, and comfortable stretch.