Retta Rico instructs the following:
- Yoga for Kids
Our Kids Yoga classes are upbeat, imaginative and fun! Children will learn yoga poses through stories, games and lively sequences in an encouraging environment. They will also learn breathing exercises and be guided through relaxation in each adventurous class.
Kids who practice yoga improve their strength, flexibility, posture and balance. Yoga also enhances their self-confidence, increases their concentration and teaches them stress management tools.