Cecy began practicing yoga in 2001, at the urging of a doctor, as a way to deal with pain and stress. Even after the pain subsided, her love and passion for practicing yoga only grew. In 2012, she became a certified instructor and began her journey as a teacher. Cecy specializes in teaching Beginner’s Hatha Yoga. She enjoys passing on her very detailed knowledge about proper alignment, breathing and mindfulness. She encourages her students to continuously improve, while at the same time avoiding injury.
One of her goals as a teacher is to make yoga accessible to everyone and spread her love for yoga, breaking the misconception that yoga is just for flexible people.
Cecy Borjas instructs the following:
- Beginner's Yoga
This class is open to all levels and is rated - "Beginner's". This is a slower paced class with deep stretching and a relaxing mediation.